Tap Into Self Compassion

Get a FREE guided meditation to turn bedtime into self-care time.  This forty-five minute audio track, The Mirror Pool is a journey to help you deepen self compassion and experience peace. What you'll hear - my soothing voice, nature sounds, Celtic harp and more. Put it on before bed or any time you want soul support.


Did you know...

Your intuition is like a muscle. It gets stronger with practice.

When I say intuition, I'm talking about that space of deep wisdom within you.

You know that feeling you get in your gut when you know something is right for you?

Or the total clarity that comes when you realize that you need to release something from your life?

This inner clarity isn't just something you're born with.

It's something you can strengthen with practice.

It starts with learning to listen to the still small voice within.

I know, I know... It can be hard to find the time to add another self-care practice into your busy life. (I'm a working mother of two - I get it!)

Which is why I've made it easy for you here, by creating a meditation you don't have to carve time out of your day for.

Why? Because this track is designed for bedtime. Put it on tonight, and let it spirit you away to a restful night's sleep, all while helping you skill up on your capacity to connect to inner guidance.

Rest your body and awaken your wisdom with this FREE guided meditation - The Mirror Pool.

  • Deepens your capacity for inner sight
  • Soothes your mind and relaxes your body
  • Helps you fall asleep easily!


What You'll Hear

Guided Imagery

My soothing voice guides you on an imaginative journey into serene nature. On this journey, you'll meet a wise, compassionate being who helps you see yourself through the eyes of love itself.

Relaxing Soundscapes

Nature, birdsong, and soothing sounds call you into a state of deep, focused attention.

Celtic Harp

Be transported by the gentle, improvised melodies of Celtic harp, and feel yourself held and supported.

Let me Inspire You...

By downloading this FREE meditation, you’ll also join my sacred circle, which means you'll get occasional messages from me - spiritual insights and soul - deepening stories delivered to your e-mail inbox with love.  (Unsubscribe any time with a click.)

Strengthen your connection to inner wisdom



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